And somehow it’s already May. Happy Celiac Awareness Month!
To celebrate, here’s a roundup of research on Celiac & digestive conditions, with some resources & recipes below. And I know some of the links look like they’re broken, but they work.
- Gluten-related disorders from bench to bedside—a wide ranging review on Celiac, gluten sensitivity and wheat allergy from AGA
- Which is the chicken, which is the egg? We know many people with celiac have low iron. But can iron supplementation prevent celiac?
- Celiac & IBS are associated. Someone with Celiac is more likely to be diagnosed with IBS than someone in the general population, and siblings are more likely to receive an IBS diagnosis, too.
- New study in BMJ show exercise is great for mood. If for some reason it’s not possible and/or not in your best interest, there are absolutely other good ways to take care of your mental health.
- New pesticide residue calculator:
- A quiz on some of the latest Celiac research. How will you do?
- A homemade enteral formula for pediatric Crohn’s? Fascinating new research…
- A lot of people with IBD still have persistent symptoms and pain. What to do? More here:
We’re about to roll into the best time of year for trips, travel & time on the go. A list of grab and go gluten-free foods is here.
Here are some veggie-based recipes for some (gluten-free) and lighter summertime recipes.
Hope you enjoy the rest of the beautiful weather.
Cheryl Harris, MPH, RD is a Registered Dietitian Nutritionist and Certified Wellcoach working with clients in VA, DC & MD. She helps people with a range of digestive problems, including Celiac, IBS, Crohn’s, UC, gastroparesis, EDS, POTS & more. Let’s get you on your way to achieving your goals and feeling great! Email or call 571-271-8742.